Welcome to Online Therapy Hub

Let's begin by offering some much-deserved appreciation for putting effort into addressing mental health. I know how hard it can be sometimes to reach out and ask for help. Whatever your story is, good job taking that step towards a better life. You deserve something better. Though it is sadly true that none of us were born with an instruction manual on how to be human and it is only natural that sometimes we will mess up or feel lost. What makes all the difference is whether we have the right support and tools to get through. These are what I offer as your therapist.

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Through my work helping all kinds of people over the years, I have learned a lot about what works and what doesn't. I only utilize evidence-based methods and techniques. These are proven tools backed by science and have been shown to help countless people. I specialize in treating anxiety of all kinds, depression, relationship challenges, trauma, phobias and more.

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My approach is different than most. I like to view therapy holistically. Talking about thoughts or diving into the past can be helpful but, in reality, many factors can influence how we feel. I like to take in as much information as possible to make sure whatever path we decide on is right for you. No other person is quite like you and therapy should reflect that uniqueness. You aren't just another client. You are someone of value.

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The goal is to assist you in navigating the complex waters of life with greater clarity and confidence. Together, with warmth, insight, and a dash of good-natured humour, we will work to unlock your potential, help you break free from harmful patterns, and instill a sense of empowerment and self-assurance. Remember...You deserve it!